Two busy days towards the end of my 90 day journey and these are the ones that get challenging.. Even though my mindset is back to positive and in a getting things done mode, now this results in me working a little more than usual these days.
Friday I totally forgot to write the blog but I got everything else done (except mindfulness). I feel I identified the vicious cycle: not enough sleep results in working too much, not taking proper breaks and no mindfulness leading to even worse sleep.. what a valuable lesson). After dinner with my boyfriend I was just suddenly so tired, had to finish a couple things on a project I worked on and then fell onto the couch.
Saturday was also a busy day and we are working on prepping everything for the Podcast Launch next week and as always a lot of little things need to get done in the last minutes. But now the biggest pieces for today are done and we will take the rest day by day.
I almost forgot my exercise today but my thankfully boyfriend reminded me and we squeezed 20 minutes before dinner into the time table. He is the best!
Let´s recap day 87 of 90:
- Sleep: I did not track my sleep but I did not get enough. This is where the vicious c<cle started. Night of day 86 I went to bed too late because I was so excited and full of energy to work on my projects. I then did not sleep enough on Friday and gt up tired which resulted in me being super tired in the evening, forgetting my blog.
- Eating: Porridge for breakfast, bread for lunch and chicken curry for dinner.
- Movement:
- 10 min of Yoga and morning stretching – done
- 10 min of strength training – 10 min quick workout for the butt
- 10 min of stretching and foam rolling – 10 min stretching
- a walk, a run or bike ride outside every day – 1 short afternoon walk
- Train to run 10k by mid March – no running today
- Writing each day, at least a blog post – not done
- Read a book a week – reading in the morning, reading at night
- Mindfulness – no mindfulness that day
Let´s recap day 88 of 90:
- Sleep: 76% sleep quality, still lacking in sleep quality from the pst week
- Eating: Porridge for breakfast, eggs and home made gluten free bread for lunch, Meat ball combo for dinner
- Movement:
- 10 min of Yoga and morning stretching – done
- 10 min of strength training – a quick 15 min strength plus stretching workout
- 10 min of stretching and foam rolling – see above
- a walk, a run or bike ride outside every day – 1 afternoon walk today
- Train to run 10k by mid March – no running today
- Writing each day, at least a blog post – done
- Read a book a week – reading in the morning, reading at night
- Mindfulness – no mindfulness either, more tomorrow
Starte jetzt deine eigene 90Days! Reise
