Today was a weird day. It was one of these days where the plans and routines in place felt boring. My head wanted to make new plans, do something else, do anything but do what was in front of me. Do you know these days?
It´s days like these we need a plan for. And all you need is to remind yourself: „just stick to the plan“. There is no way around this. And maybe treat yourself with something fun.
So despite some delay I cleaned my office space a rearranged it (long overdue), organised papers and got ready to register my business. I also procrastinated by talking to my Mum, my boyfriend and my old colleagues and did my minimum exercises in between.
It is done now. I did my best for today. Tomorrow will be a new day and a new opportunity to practice doing what I said you would be doing.
To recap today:

  1. Sleep: 83% sleep quality today , staying strong here
  2. Eating: Smoothie for breakfast, scrambled eggs for lunch and a quick whole wheat sandwich for dinner. 
  3. Movement: 
    • 10 min of Yoga and morning stretching – done 
    • 10 min of strength training – arm training done today
    • 10 min of stretching and foam rolling – 10 min stretching done
    • a walk, a run or bike ride outside every day – I took only a quick walk today
    • Train to run 10k by mid March -no running today
  4. Writing each day, at least a blog post – done
  5. Read a book a week –  Listened to „A Promised Land“, almost through
  6. Mindfulness 10 min – Journalling today

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