After a slower self care Saturday, today my energy was back. My boyfriend and I started relaxed into the morning, some reading, stretching and a long breakfast with coffee and great conversation. It was perfect. Afterwards I started working on the Podcast episodes we recorded Friday and Saturday, adjusting the sounds and cutting it. It took me overall 3 hours to get through the first episode but I was quite proud with the result so far. 


After our lunch we rested a little and read our books, listened to an audio book and enjoyed some time together before I headed our into the rain for a run. 40min later I came back, continued with my workout for the day and my stretching. I felt great today and was super proud that I was active for 90 minutes today. And I was super hungry by the time dinner was ready. That was a productive and fun Sunday and I am ready to start a new week. 

Let´s recap day 61:

  1. Sleep: 75% sleep quality
  2. Eating: Porridge with nuts and fruit, eggs and bread for lunch and chicken, potaoes and veggies for dinner. 
  3. Movement: 
    • 10 min of Yoga and morning stretching – done
    • 10 min of strength training – 35 min today, doing 600abs, day 6 of the 1000 abs challenge plus 40 push-ups
    • 10 min of stretching and foam rolling – some stretching afterwards as well
    • a walk, a run or bike ride outside every day – 40 min run
    • Train to run 10k by mid March- 40 min run today
  4. Writing each day, at least a blog post – done 
  5. Read a book a week – a little reading in the morning and afternoon, am not finished yet with the book though
  6. Mindfulness – a little mindfulness in the afternoon

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