Integration and wrapping things up is a funny thing. Today was a bit of an emotional day, looking back on what I have learned and looking at what’s coming next. It was also a day for lots of reading and writing and spending time in the sun. It was an amazing day today with 20° C in the sun. So beautiful. And despite all the feels I actually managed to get a lot of things done for my Coaching launch next week. I also drove back home after dinner so a very long weekend at my boyfriend ended on Tuesday evening. Back to normal work/life tomorrow.

Let´s recap day 84 of 90:

  1. Sleep: 82% sleep quality, but I am still sleeping longer than 8am and feel I need to catch up to the time change
  2. Eating: Smoothie for breakfast, scrambled eggs for lunch and our regular potato, veggie-meat ball comb for dinner
  3. Movement:
    • 10 min of Yoga and morning stretching – done-is
    • 10 min of strength training – 10 min abs workout today
    • 10 min of stretching and foam rolling – 10 min stretching
    • a walk, a run or bike ride outside every day – an afternoon walk in the woods
    • Train to run 10k by mid March – no running today
  4. Writing each day, at least a blog post – done
  5. Read a book a week – lots of reading today
  6. Mindfulness – a little mindfulness during the morning

Starte jetzt deine eigene 90Days! Reise