Selfcare Days – Day 80 and 81 of 90

Selfcare Days – Day 80 and 81 of 90

Friday and Saturday turned out to be 2 great days filled with lost of self care. I finally had a hair dresser appointment on Friday, the first one in more than 9 month (thanks Covid-19) and it was the kick-off into a couple of relaxed days with lots of time for myself...
Allowing to grief the old habits – Day 79 of 90

Allowing to grief the old habits – Day 79 of 90

As I am writing the headline, I realize there are only 11 days to go.. (I also know at some point I counted the days wrong so actually I am further along than that but it is what it is and it makes sense to give myself a couple extra days.) As my 90 Day Energy...
Everything working – Day 78 of 90

Everything working – Day 78 of 90

Another awesome working day today. My new routines still work well for me. I had an amazing coaching session today, got lots of things done and even had some time in the afternoon for a little diy-art project. Also a much awaited catch up with a dear friend in Sweden...
7 Lektionen eines 10 km Laufs

7 Lektionen eines 10 km Laufs

Ende September 2020, als immer klarer wurde, dass Fitness-Studios und Schwimmbäder wohl erstmal keine realistische Optionen für sportliche Betätigung sein würden (Corona sei Dank), entschied ich mich, endlich ein Ziel aus meiner Bucket-Liste in die Umsetzungsphase zu...
My New Normal – Day 77 of 90

My New Normal – Day 77 of 90

Today has been a great day. I am really getting into the groove of working on my own. I spend lots of time preparing my coaching sessions for this week including some audio and video recordings with some practical tools to send to my clients. I also edited tomorrows...