Design your Life – Day 22 of 90

Design your Life – Day 22 of 90

Dear Reader. At this point in my journey I started to miscount the days which I only realized towards the end. Don’t judge. Today has been a great day. After I acknowledged my little nervous breakdown yesterday and realized that I get to be adventurous and the...
Start of a new Life – Day 22 of 90

Start of a new Life – Day 22 of 90

Monday. What. A. Weird. Day.It´s the first Monday of my new life as a self employed coach. Well, technically I am on my last vacation days, but emotionally it felt like the start of a new chapter. With major shock, paralysis and massive procrastination. And also with...
Day 21 of 90 Days & Weekly Review

Day 21 of 90 Days & Weekly Review

I can´t believe week 3 is already done and I am finishing strong today, despite a low point this past week. But after a rest day yesterday and a good nights sleep (8:04 hours, 79% sleep quality), my energy level is back at a high. Today was a great Sunday. We...
Day 19 and 20 of 90 Days

Day 19 and 20 of 90 Days

Yes, that´s right. I missed to show up on Day 19, so here is my recap for the last 2 days.Friday, January 22, was my last day at my work. I had prepared to get everything ready but I still was asked to attend an all day meeting and support with a little presentation....
Gentle Post Work Stretch – Day 18 of 90

Gentle Post Work Stretch – Day 18 of 90

After a long day at my office and 2 hours in the car for my commute to and back from my workplace, I felt tired and hungry upon my arrival at home. Giving in to my hunger and starting my evening with dinner, I knew my workout goals for the evening would be a struggle....