von Eike | Jan 31, 2021 | 90 Day Transformation
It´s Sunday, January 31st. The first month of the year 2021 is behind us and the first 4 weeks of my 90 Day Challenge completed.Today started with a little disaster though, because my Smoothie Maker sort of exploded on me and my two big portions of Smoothie were...
von Eike | Jan 30, 2021 | 90 Day Transformation
Saturdays are for fun! Today started strong after a really good nights sleep and a relaxed morning with some writing, stretching, reading, Smoothie and coffee. Afterwards I cleaned my apartment and let some of the fresh winter air into the apartment, especially...
von Eike | Jan 29, 2021 | 90 Day Transformation
As I write the words at the end of the day, Hamburg is all covered in beautiful white snow. The past years this hadn´t happened often so this afternoon I took advantage from my new created freedom and took a long walk in the park through the snow. How amazing.Not only...
von Eike | Jan 28, 2021 | 90 Day Transformation
Today was a weird day. It was one of these days where the plans and routines in place felt boring. My head wanted to make new plans, do something else, do anything but do what was in front of me. Do you know these days?It´s days like these we need a plan for. And all...
von Eike | Jan 27, 2021 | 90 Day Transformation
One great thing coming out of my daily exercise plan is, that I am really getting to know my body and what it is able to do. After years of on and off periods with more or less movement but foremost days and weeks of sitting at my desk, my back getting tighter and my...
