Setup for Success

Setup for Success

One thing 2020 really taught me was how big the role of my environment is for how I feel about myself and if I succeed in what I set out or not. This past year I was observing my mood and energy levels in various situations. More often than not I went from totally...
Flow and the Why

Flow and the Why

In order to become my best self, I have been thinking about when I am feeling at my best. This is usually when I am in flow. How to reach flow has been an important topic of research in the mainstream media for years now. Wikipedia defines it as following: „In...
90Days!  Energy Transformation

90Days! Energy Transformation

Dear reader,I want you to know before you continue reading, that all that will be written here is based on my own experience and view. I am not starting from zero on my journey but I also still have a lot to learn and grow (thank God!). So please know that if you feel...